In answer to your second question about power:
My 2001 ACR stock: 398 rwhp 442 rwtq
Add APEX LETHAL 650: 576 rwhp, 603 rwtq (cam, heads, headers/exhaust, rockers, TBs, and airbox are the main power mods...and it passes smog!)
You will see the best results if you match your cam with your heads...