If you had to change the thermostat anyway, then I would definitely get a 180 or 185 degree thermostat. The issue is that the cooling fans are set to turn on at 195, which is the thermostat open temp. This leads to excessive fan cycling in normal driving (not on a track) by not giving the radiator the opportunity to remove heat from the coolant first. With a 185 degree thermostat, the cooling fan will run less.
Since it is requires significant work to replace the thermostat, the temperature difference (and most importantly the resultant performance increase or efficiency) you would notice during normal driving isn't worth pulling the intake, IMHO.
Another item to note is the optimum operating temperature of the heads in conjunction with your Powertrain Control Module logic for A/F ratio's and timing. Many have stated that the aluminum heads run better (by better I assume 'more efficient' or 'higher HP') at a slightly warmer temp than iron heads. I haven't seen the data myself and would again concede that if such a benefit did occur, the thermostat has little to do with it when in the situation where a slight advantage like that could be measured (racing).
Lastly, with a 185 degree Thermostat your heater performance will be reduced at cold start-up. I know most people wouldn't care too much if they lost some heat, but it is a fact worth mentioning.