Doubleup,
Opinions on springs vary, kinda like opinions on blondes vs brunettes. Shock settings, gas pressure, tires (sidewall stiffness), sway bar bushings all come into play here.
I'm no expert, but I've tried a bunch of spring rates at various tracks on Aero and non-aero Vipers.
The spring rates you mention are in the ball park. As a general rule of thumb, shorter springs don't compress as much as longer ones under the same load, so you can go a bit lower with shorter springs. Go to the Eibach website for more info. On my 09 ACR (with big Aero), I went to 6-inch, 1300 lb/ in springs out back and 7-inch 900 lb front springs on Moton Motorsport shocks at the OE mounting location. With Hoosier R6's, 315 x 30 x 18 front / 345 x 35 x 18 rear on SSRs and a bunch of negative camber front / rear and toe out front / toe in rear, the car seems to defy physics.
On my non-aero 06 coupe, which I set up for my wife, I've been very happy with 8-inch, 600 in/lb Eibach springs up front. I run 160 psi in the Moton canisters and set the shocks at 3 compression, 4 rebound with Hoosier R6 tires, 315 x 30 x 18 (or Kumho Ecsta V700s in 305) on SSR wheels. Ride height is about 4.25 to the frame. Camber is -1.5, toe is set to zero. No fender rubbing or bottoming.
Out back, I run 800 in/lb 8-inch Eibach springs, 160 cannister pressure, set the shocks at 3 compression, 4 rebound with Hoosier R6 tires, 335 x 30 x 18 (or Kumho Ecsta V700 335 x 30 x 18)on SSR wheels. Ride height is about 4.75 inches, maybe a bit less. Camber is -1.0, toe is set "in" at about 1/16 per side.
I run the shorter rear tires on this car for two reasons, first to lower the center of gravity and increase rear traction and second to lower the gear ratio.
I've also installed polyurethane sway bar bushings, which helps stiffen the car up, i.e. adds to the roll resistance.
This car sticks very well and handles extremely well for a street car and a mostly street alignment.
If you are running stock size rear tires, you'll have to be careful with the rear ride height or you will rub the fender liners. Minimum would be about 5.3 inches IMHO, especially if you are running over "candy striped" berms on the track at speed.
Good luck,
Dan