Tony,
I think Jack has "softened" the front by going to the outward most holes, which is sort of the same as "stiffening" the rear. This makes the car "loose" (rear end has more tendency to slide, opposite of push.)
It's all a big chase to keep the tires happy; to keep the tread as flat on the ground during corners and with equal load front to rear. Front tires only have to steer, so they can accept more body roll-induced load (whether from a sway bar or springs), while the rear tires have to steer (resist side load) and also push the car. Usually a car will therefore have a smaller rear bar because the outside rear tire is doing lots of work already and can't accept as much more. If it helps, think of a car cornering on three wheels - the outer front (100% side load) and the two rears (50% side load and 50% forward thrust each.)
If that made sense, then you realize that how forward thrust (power) and vehicle speed affects things like front springs or sway bars. Those dirt track cars with direct drive V-8s have a high power to weight ratio, so they have soft rear springs and stiff front roll stiffness. Front wheel drive cars need both fronts to corner and pull, so you can't afford to overload the outside front and have to install a large rear spring (and corner with a rear wheel off the ground.)
Race car shock tuning is still out of reach for me (I play with the OEM shock rebound settings occasionally) but someday. Shocks aren't there just for ride comfort, they adjust corner entry (braking to neutral throttle) and corner exit (neutral to power on) behavior.
All very cool stuff if you are reasonably close to decent handling to start with, but hugely confusing if the car is awful and you don't know where to start to fix it (my kit car Cobra of many years ago taught me an awful lot about balance.)
And Mike, the poly bushings in the rear will help loosen the car, but perhaps only a small amount, since Jack was also adjusting his front sway bar to the softer setting. But it's cheap and easy.
And to Mr. Woodhouse, who has done this for a long time, given me good advice, and has played the underdog race car role with his old Pantera (as I did with the Cobra) - I'm happy to see you visiting and finding things to do. Sounds like a good prognosis for a healthy recovery.