All your modern antifreezes are compatible with aluminum. If you choose to install one, you should do a complete system flush to get all of the old out. Including pulling the block drains.
Regarding what the aluminum radiator can do, it can handle a greater heat load. I've got everything in my garage - brand new stuff - including a Ron Davis radiator, to replace my entire cooling system in my '01 GTS. Water pump, Roe hoses, and on. But for now, I'm still on the stock stuff. When I romp on it here in the Texas heat, my temp will rise above normal for a bit, until I slow down and decrease the heat load to the radiator. The aluminum radiator will be able to handle this increased heat load better, so I will not see the temp go up when romping on it for a bit.
Remember, the aluminum radiator will only lower your temp gauge reading if the current radiator cannot handle the heat load. Which like I said, is my case when getting on it during the hot day.
Many people recommend a lower thermostat. I am putting a new OEM stat in. Why? The car is going to run at 195 deg anyway in the Texas heat, and the PCM expects that temp. You will hear many other opinions on that matter.
Radiator brands include:
Ron Davis Racing
Fluidyne
Alan's Triple Pass
I went with the RDR because of quality concerns with the Fluidyne, as well as the RDR is a true drop in unit.