I've had Amsoil in the tranny since 2002 at 16,600 miles. I have 50,500 miles on the car now. There is half a dozen track events on it, many autocrosses, and maybe a dozen runs at the strip. I will probably change it this fall and have it analyzed. I put Amsoil in the differential at the same time and then put a 3:45 rear end in at 32,800 miles....and again filled with Amsoil.
As soon as I changed the tranny and differential fluids, I noticed my temp gauge running at least half a bar cooler from the factory fluids. Kind of unscientific, but I watch that gauge pretty close. The MGW short shifter knob is cooler as well in high temps. and low speed running. Last week, on a trip(loaded with luggage and 2 people), in 85 degree heat, at sometimes 80+ MPH, and in 6th gear, my temp gauge was running about half way between the first slash below the 3 bold bars and the left bold bar. I also got 22.7 MPG at that speed with the 3:45 rear end. I thought that pretty good. Maybe those are normal observations for some cars, but mine never ran that cool prior to changing the fluids over.
Less friction = less heat to dissipate
Steve